Dairy is difficult for me to digest (as it is for many, including babies and kids). I’ve been lactose-intolerant since I was 7 years old, and have had IBS since I was about 18. I still LOVE dairy, though… especially cheese and yogurt! YUM.
A year or so ago, just by chance, I discovered the most delicious lactose-free dairy products at Whole Foods. Green Valley Organics Lactose-Free Dairy Products taste just like regular dairy products, but without the lactose, and have been a complete game changer for me! Now I can eat yogurt, cream cheese and sour cream more regularly without worrying about the consequences.
Check out these awesome products for yourself and your family! They are perfect if you are interested in consuming dairy but are concerned about overdoing it with lactose; the same goes for your little ones. ;) I highly recommend the vanilla yogurt, plain yogurt (both low-fat and whole milk), Kefir, sour cream and cream cheese. I have not yet seen the butter in a grocery store here in LA, but I look forward to seeing it in the future!